Birds Eye Riced Cauliflower vs Furmanos; 1/#10 Pink Beans - Low Sodium
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Pink Beans - Low Sodium wins in 10 out of 24 nutrient categories
Birds Eye Riced Cauliflower: 5
vs
Furmanos; 1/#10 Pink Beans - Low Sodium: 10
(9 ties)
Overview
| Nutrient | Birds Eye Riced Cauliflower | Furmanos; 1/#10 Pink Beans - Low Sodium | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 3.2 g | 7 g | |
| Carbs | 6.7 g | 21 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Riced Cauliflower | Furmanos; 1/#10 Pink Beans - Low Sodium | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 17 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Riced Cauliflower | Furmanos; 1/#10 Pink Beans - Low Sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 201 MG | 140 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |