BIRDS EYE vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BIRDS EYE: 4 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	BIRDS EYE	FOOD LION	Winner
Calories	74 cal	34 cal
Protein	4.1 g	1.2 g
Carbs	14.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	FOOD LION	Winner
Vitamin C, total ascorbic acid	5 MG	34.5 MG

Mineral	BIRDS EYE	FOOD LION
Calcium, Ca	17 MG	23 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	421 MG	23 MG

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