BIRDS EYE vs BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 9 out of 10 nutrient categories
BIRDS EYE: 9
vs
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 0
(1 ties)
Overview
| Nutrient | BIRDS EYE | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.3 MG |
Minerals
| Mineral | BIRDS EYE | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 421 MG | 100 MG |