Birds Eye Fusions vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Birds Eye Fusions wins in 7 out of 12 nutrient categories
Birds Eye Fusions: 7
vs
Cascadian Farm Organic Harvest Berries: 3
(2 ties)
Overview
| Nutrient | Birds Eye Fusions | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 5.6 g | 11.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Fusions | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Fusions | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 234 MG | 126 MG | |
| Sodium, Na | 131 MG | 0 MG |