BIRDS EYE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
BIRDS EYE: 3
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | BIRDS EYE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 20.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 24.7 MG |
Minerals
| Mineral | BIRDS EYE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |