BIRDS EYE vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BIRDS EYE: 3 vs BROCCOLI: 5 (2 ties)

Overview

Nutrient	BIRDS EYE	BROCCOLI	Winner
Calories	114 cal	35 cal
Protein	6.8 g	1.2 g
Carbs	20.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	17 MG	24.7 MG

Mineral	BIRDS EYE	BROCCOLI
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	6 MG	35 MG

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