BIRDS EYE vs GARDEN VEGETABLE WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 89 cal | 61 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 5.7 g | 10.4 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.4 MG |
Minerals
| Mineral | BIRDS EYE | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 452 MG | 157 MG |