BIRDS EYE vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 6 out of 10 nutrient categories

BIRDS EYE: 2 vs LA FE: 6 (2 ties)

Overview

Nutrient	BIRDS EYE	LA FE	Winner
Calories	38 cal	44 cal
Protein	0 g	2.2 g
Carbs	9.2 g	7.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	LA FE	Winner
Vitamin C, total ascorbic acid	12.6 MG	10 MG

Mineral	BIRDS EYE	LA FE
Calcium, Ca	17 MG	22 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	67 MG

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