Birds Eye Broccoli & Cauliflower Au Gratin Bake vs Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Birds Eye Broccoli & Cauliflower Au Gratin Bake: 5
vs
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 5
(2 ties)
Overview
| Nutrient | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calories | 109 cal | 275 cal | |
| Protein | 5.5 g | 2.3 g | |
| Carbs | 4.6 g | 65 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 450 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Potassium, K | 145 MG | 700 MG | |
| Sodium, Na | 291 MG | 0 MG |