Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
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Santiam Cut Wax Beans 14.5oz wins in 6 out of 12 nutrient categories
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables: 3
vs
Santiam Cut Wax Beans 14.5oz: 6
(3 ties)
Overview
| Nutrient | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 96 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 16.9 g | 2.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 193 MG | 58 MG | |
| Sodium, Na | 12 MG | 242 MG |