BIRDS EYE vs NORTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
NORTHWEST VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 16.1 MG |
Minerals
| Mineral | BIRDS EYE | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |