BIRCHER MUESLI vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 10 out of 19 nutrient categories
BIRCHER MUESLI: 8
vs
CORN BURSTS CEREAL: 10
(1 ties)
Overview
| Nutrient | BIRCHER MUESLI | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 132 cal | 381 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.3 g | 90.5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHER MUESLI | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 100.9 MG | 0 MG |
Minerals
| Mineral | BIRCHER MUESLI | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 15 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 5 MG | 857 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |