BIRCHBERRY BISTRO vs TZATZIKI
Nutrition comparison per 100 g serving
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BIRCHBERRY BISTRO wins in 4 out of 10 nutrient categories
BIRCHBERRY BISTRO: 4
vs
TZATZIKI: 3
(3 ties)
Overview
| Nutrient | BIRCHBERRY BISTRO | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 57.1 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHBERRY BISTRO | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | BIRCHBERRY BISTRO | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 357 MG | 214 MG |