BIO-BUD vs LENTILS
Nutrition comparison per 100 g serving
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BIO-BUD wins in 9 out of 17 nutrient categories
BIO-BUD: 9
vs
LENTILS: 6
(2 ties)
Overview
Vitamins
| Vitamin | BIO-BUD | LENTILS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BIO-BUD | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 7.7 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 1,080 MG | 0 MG | |
| Sodium, Na | 15 MG | 11 MG | |
| Zinc, Zn | 3 MG | 0 MG |