BIG Y vs GO RAW

Nutrition comparison per 100 g serving

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GO RAW wins in 6 out of 10 nutrient categories

BIG Y: 2 vs GO RAW: 6 (2 ties)

Overview

Nutrient	BIG Y	GO RAW	Winner
Calories	614 cal	571 cal
Protein	14.3 g	35.7 g
Carbs	21.4 g	14.3 g
Fat	57.1 g	39.3 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	GO RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	GO RAW
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	0 MG	571 MG

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