BIG Y vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

BIG Y: 3 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	BIG Y	ALMONDS	Winner
Calories	643 cal	429 cal
Protein	25 g	10.7 g
Carbs	17.9 g	57.1 g
Fat	53.6 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	ALMONDS
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	321 MG	0 MG

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