BIG Y vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 5 out of 10 nutrient categories
BIG Y: 3
vs
FAMILY GOURMET: 5
(2 ties)
Overview
| Nutrient | BIG Y | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BIG Y | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 286 MG |