BIG Y vs TURKEY HAM
Nutrition comparison per 100 g serving
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BIG Y wins in 4 out of 10 nutrient categories
BIG Y: 4
vs
TURKEY HAM: 2
(4 ties)
Overview
| Nutrient | BIG Y | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BIG Y | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,429 MG | 1,196 MG |