BIG Y vs LI HING PRUNE MUI WITH APRICOTS
Nutrition comparison per 100 g serving
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LI HING PRUNE MUI WITH APRICOTS wins in 6 out of 10 nutrient categories
BIG Y: 3
vs
LI HING PRUNE MUI WITH APRICOTS: 6
(1 ties)
Overview
| Nutrient | BIG Y | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 521 cal | 250 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 78.6 g | 57.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BIG Y | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 425 MG |