BIG Y vs PORK KARTINAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIG Y: 3
vs
PORK KARTINAS: 3
(4 ties)
Overview
| Nutrient | BIG Y | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 155 cal | |
| Protein | 13.1 g | 9.5 g | |
| Carbs | 15.7 g | 12.5 g | |
| Fat | 5.1 g | 7 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | BIG Y | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 389 MG | 410 MG |