BIG Y vs HAM
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
BIG Y: 5
vs
HAM: 4
(1 ties)
Overview
Vitamins
| Vitamin | BIG Y | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BIG Y | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 737 MG |