BIG WIN vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
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BIG WIN wins in 7 out of 14 nutrient categories
BIG WIN: 7
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 4
(3 ties)
Overview
| Nutrient | BIG WIN | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 679 cal | 385 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 14.3 g | 69.2 g | |
| Fat | 71.4 g | 11.5 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |