BIG SKY BREAD COMPANY vs SPROUTED HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIG SKY BREAD COMPANY: 4
vs
SPROUTED HONEY: 4
(2 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 15 g | |
| Carbs | 41.9 g | 42.5 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | SPROUTED HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SKY BREAD COMPANY | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 349 MG | 112 MG |