BIG SKY BREAD COMPANY vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 6 out of 13 nutrient categories
BIG SKY BREAD COMPANY: 4
vs
RYE SEEDED BREAD: 6
(3 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SKY BREAD COMPANY | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 349 MG | 571 MG |