BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL: 9
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 87.5 g | 83.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 29 UG | |
| Niacin | 22.5 MG | 2.9 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.8 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 100 MG | 273 MG | |
| Potassium, K | 150 MG | 382 MG | |
| Sodium, Na | 475 MG | 9 MG | |
| Zinc, Zn | 7.5 MG | 2.2 MG |