BIG FRANKS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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BIG FRANKS wins in 10 out of 17 nutrient categories
BIG FRANKS: 10
vs
PREMIUM TOFU: 4
(3 ties)
Overview
| Nutrient | BIG FRANKS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 216 cal | 99 cal | |
| Protein | 21.6 g | 13.2 g | |
| Carbs | 5.9 g | 2.2 g | |
| Fat | 11.8 g | 5.5 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG FRANKS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG FRANKS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 431 MG | 5 MG |