BIERGARTEN GARLIC CHIVE CHEESE SPREAD vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
BIERGARTEN GARLIC CHIVE CHEESE SPREAD: 2
vs
MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | BIERGARTEN GARLIC CHIVE CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIERGARTEN GARLIC CHIVE CHEESE SPREAD | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 746 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 411 MG | 607 MG |