BIALY SPANISH ONION vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SEED ROLLS wins in 4 out of 10 nutrient categories
BIALY SPANISH ONION: 3
vs
PUMPKIN SEED ROLLS: 4
(3 ties)
Overview
| Nutrient | BIALY SPANISH ONION | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 316 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 49.3 g | 49.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY SPANISH ONION | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Sodium, Na | 211 MG | 561 MG |