BIALY ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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BIALY ROLLS wins in 6 out of 10 nutrient categories
BIALY ROLLS: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | BIALY ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 312 cal | |
| Protein | 9.9 g | 6.3 g | |
| Carbs | 54.9 g | 39.1 g | |
| Fat | 2.1 g | 17.2 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BIALY ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 324 MG | 188 MG |