BHINDI CUT OKRA vs SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
BHINDI CUT OKRA: 2
vs
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 6
(2 ties)
Overview
| Nutrient | BHINDI CUT OKRA | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHINDI CUT OKRA | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 5.6 MG |
Minerals
| Mineral | BHINDI CUT OKRA | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |