BHAKRI FLOUR vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 5 out of 10 nutrient categories
BHAKRI FLOUR: 2
vs
VITAL WHEAT GLUTEN: 5
(3 ties)
Overview
| Nutrient | BHAKRI FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 10.9 g | 66.7 g | |
| Carbs | 78.3 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHAKRI FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHAKRI FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 12 MG | |
| Sodium, Na | 22 MG | 0 MG |