B&G vs CARA MIA

Nutrition comparison per 100 g serving

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B&G wins in 5 out of 10 nutrient categories

B&G: 5 vs CARA MIA: 4 (1 ties)

Overview

Nutrient	B&G	CARA MIA	Winner
Calories	18 cal	179 cal
Protein	0 g	3.6 g
Carbs	3.6 g	7.1 g
Fat	0 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	B&G	CARA MIA	Winner
Vitamin C, total ascorbic acid	96.4 MG	0 MG

Mineral	B&G	CARA MIA
Calcium, Ca	143 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	571 MG	714 MG

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