Beverages vs Alcoholic beverages
Nutrition comparison per 100 g serving
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Beverages wins in 19 out of 29 nutrient categories
Beverages: 19
vs
Alcoholic beverages: 5
(5 ties)
Overview
| Nutrient | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Calories | 345 cal | 58 cal | |
| Protein | 7.4 g | 0.9 g | |
| Carbs | 78.5 g | 0.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Choline, total | 66.4 MG | 10.1 MG | |
| Folate, total | 61 UG | 18 UG | |
| Niacin | 6.2 MG | 1.1 MG | |
| Pantothenic acid | 2.6 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.0 MG | |
| Magnesium, Mg | 139 MG | 12 MG | |
| Manganese, Mn | 30.7 MG | 0.0 MG | |
| Phosphorus, P | 107 MG | 32 MG | |
| Potassium, K | 3,453 MG | 62 MG | |
| Selenium, Se | 3 UG | 0.6 UG | |
| Sodium, Na | 55 MG | 4 MG | |
| Zinc, Zn | 1.0 MG | 0.0 MG |