Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 20 out of 29 nutrient categories
Beverages: 20
vs
Beverages: 6
(3 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 39 UG | 3 UG | |
| Niacin | 2.4 MG | 0.2 MG | |
| Pantothenic acid | 1.2 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 171 UG | 26 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Magnesium, Mg | 44 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 136 MG | 100 MG | |
| Potassium, K | 179 MG | 182 MG | |
| Selenium, Se | 4.5 UG | 2.1 UG | |
| Sodium, Na | 72 MG | 83 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |