Beverages vs Beverages
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beverages: 14
vs
Beverages: 14
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.4 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 18.2 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1.4 MG | 0.0 MG | |
| Vitamin A, RAE | 1,365 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 9.1 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 141 MG | |
| Copper, Cu | 1.8 MG | 0.1 MG | |
| Iron, Fe | 16.4 MG | 0.0 MG | |
| Magnesium, Mg | 218 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Selenium, Se | 0 UG | 3.5 UG | |
| Sodium, Na | 636 MG | 50 MG | |
| Zinc, Zn | 13.6 MG | 0.9 MG |