Beverages vs Carbonated beverage
Nutrition comparison per 100 g serving
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Carbonated beverage wins in 8 out of 29 nutrient categories
Beverages: 7
vs
Carbonated beverage: 8
(14 ties)
Overview
| Nutrient | Beverages | Carbonated beverage | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Carbonated beverage | Winner |
|---|---|---|---|
| Choline, total | 0.1 MG | 0.3 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beverages | Carbonated beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 1 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 1 MG | |
| Potassium, K | 31 MG | 50 MG | |
| Selenium, Se | 0.1 UG | 0.1 UG | Tie |
| Sodium, Na | 25 MG | 4 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |