Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 26 out of 29 nutrient categories
Beverages: 26
vs
Beverages: 2
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 128.3 MG | 0 MG | |
| Folate, total | 33 UG | 3 UG | |
| Niacin | 1.3 MG | 0.2 MG | |
| Pantothenic acid | 2.1 MG | 0.5 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 209 UG | 26 UG | |
| Vitamin B-12 | 2.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 4.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 1,412 MG | 113 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 7.7 MG | 0.1 MG | |
| Magnesium, Mg | 210 MG | 13 MG | |
| Manganese, Mn | 0.7 MG | 0.0 MG | |
| Phosphorus, P | 893 MG | 100 MG | |
| Potassium, K | 2,240 MG | 182 MG | |
| Selenium, Se | 21.5 UG | 2.1 UG | |
| Sodium, Na | 659 MG | 83 MG | |
| Zinc, Zn | 3.6 MG | 0.4 MG |