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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 22 out of 29 nutrient categories

Beverages: 22 vs Beverages: 4 (3 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	52 cal	88 cal
Protein	5.9 g	3 g
Carbs	2.3 g	12.3 g
Fat	2.2 g	3.1 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	0 MG	Tie
Folate, total	33 UG	5 UG
Niacin	1.4 MG	0.1 MG
Pantothenic acid	0.6 MG	0.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	88 UG	26 UG
Vitamin B-12	0.7 UG	0.3 UG
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	27.6 MG	0.9 MG
Vitamin D (D2 + D3)	0.7 UG	0 UG
Vitamin E (alpha-tocopherol)	0.8 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	69 MG	110 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	1.3 MG	0.1 MG
Magnesium, Mg	20 MG	12 MG
Manganese, Mn	0 MG	0.0 MG
Phosphorus, P	101 MG	86 MG
Potassium, K	198 MG	139 MG
Selenium, Se	0 UG	1.8 UG
Sodium, Na	95 MG	48 MG
Zinc, Zn	1.1 MG	0.4 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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