Donate Sign In Sign Up

Beverages vs Beverages

Nutrition comparison per 100 g serving

Ad 468x60

Beverages wins in 3 out of 29 nutrient categories

Beverages: 0 vs Beverages: 3 (26 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	353 cal	352 cal
Protein	12.2 g	14.4 g
Carbs	75.4 g	73.2 g
Fat	0.5 g	0.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	101.9 MG	101.9 MG	Tie
Folate, total	0 UG	0 UG	Tie
Niacin	28.2 MG	28.2 MG	Tie
Pantothenic acid	0.1 MG	0.1 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	1.9 UG	1.9 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	141 MG	141 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	4.4 MG	4.4 MG	Tie
Magnesium, Mg	327 MG	327 MG	Tie
Manganese, Mn	1.7 MG	1.7 MG	Tie
Phosphorus, P	303 MG	303 MG	Tie
Potassium, K	3,535 MG	3,535 MG	Tie
Selenium, Se	12.6 UG	12.6 UG	Tie
Sodium, Na	37 MG	37 MG	Tie
Zinc, Zn	0.4 MG	0.4 MG	Tie

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

Ad 728x90