Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 13 out of 29 nutrient categories
Beverages: 13
vs
Beverages: 11
(5 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 101.9 MG | 16.8 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 28.2 MG | 4.7 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.7 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Magnesium, Mg | 327 MG | 122 MG | |
| Manganese, Mn | 1.7 MG | 0.8 MG | |
| Phosphorus, P | 303 MG | 451 MG | |
| Potassium, K | 3,535 MG | 1,856 MG | |
| Selenium, Se | 12.6 UG | 4 UG | |
| Sodium, Na | 37 MG | 500 MG | |
| Zinc, Zn | 0.4 MG | 1.0 MG |