Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 22 out of 29 nutrient categories
Beverages: 6
vs
Beverages: 22
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 175.6 MG | 179.7 MG | |
| Folate, total | 27 UG | 571 UG | |
| Niacin | 1.1 MG | 25 MG | |
| Pantothenic acid | 3.8 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 2.1 MG | |
| Thiamin | 0.3 MG | 2.1 MG | |
| Vitamin A, RAE | 479 UG | 1,875 UG | |
| Vitamin B-12 | 2.8 UG | 6.4 UG | |
| Vitamin B-6 | 0.3 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 125 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 1,440 MG | 714 MG | |
| Copper, Cu | 0.7 MG | 2.5 MG | |
| Iron, Fe | 5.0 MG | 22.5 MG | |
| Magnesium, Mg | 208 MG | 500 MG | |
| Manganese, Mn | 0.7 MG | 125 MG | |
| Phosphorus, P | 1,630 MG | 1,429 MG | |
| Potassium, K | 2,702 MG | 1,000 MG | |
| Selenium, Se | 24 UG | 87.5 UG | |
| Sodium, Na | 653 MG | 1,214 MG | |
| Zinc, Zn | 3.4 MG | 18.8 MG |