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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 20 out of 29 nutrient categories

Beverages: 7 vs Beverages: 20 (2 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	90 cal	89 cal
Protein	3.1 g	3.3 g
Carbs	12.8 g	11.9 g
Fat	3.0 g	3.2 g
Fiber	0.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	13.4 MG
Folate, total	5 UG	5 UG	Tie
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	25 UG	42 UG
Vitamin B-12	0.4 UG	0.4 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	1.2 UG
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG
Vitamin K (phylloquinone)	0.2 UG	0.3 UG

Mineral	Beverages	Beverages	Winner
Calcium, Ca	89 MG	141 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.3 MG	0.0 MG
Magnesium, Mg	18 MG	14 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	90 MG	84 MG
Potassium, K	145 MG	144 MG
Selenium, Se	3.4 UG	3.5 UG
Sodium, Na	47 MG	50 MG
Zinc, Zn	0.4 MG	0.9 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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