Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 18 out of 29 nutrient categories
Beverages: 8
vs
Beverages: 18
(3 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.6 MG | |
| Folate, total | 5 UG | 200 UG | |
| Niacin | 0.9 MG | 10 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 137 UG | 15 UG | |
| Vitamin B-12 | 0.4 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 256 MG | |
| Copper, Cu | 0.1 MG | 1 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 20 MG | 181 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 97 MG | 643 MG | |
| Potassium, K | 158 MG | 564 MG | |
| Selenium, Se | 2 UG | 24.8 UG | |
| Sodium, Na | 77 MG | 385 MG | |
| Zinc, Zn | 1.0 MG | 7.1 MG |