Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 18 out of 29 nutrient categories
Beverages: 18
vs
Beverages: 10
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 3.3 MG | |
| Folate, total | 5 UG | 1 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 42 UG | 60 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 2 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.1 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 84 MG | 24 MG | |
| Potassium, K | 144 MG | 79 MG | |
| Selenium, Se | 3.5 UG | 0.7 UG | |
| Sodium, Na | 50 MG | 91 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |