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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 14 out of 29 nutrient categories

Beverages: 14 vs Beverages: 13 (2 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	89 cal	50 cal
Protein	3.3 g	0.6 g
Carbs	11.9 g	9.4 g
Fat	3.2 g	1.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	13.4 MG	2 MG
Folate, total	5 UG	1 UG
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.3 MG	0.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	42 UG	63 UG
Vitamin B-12	0.4 UG	1.3 UG
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	2.3 MG	4.4 MG
Vitamin D (D2 + D3)	1.2 UG	1 UG
Vitamin E (alpha-tocopherol)	0.1 MG	2.8 MG
Vitamin K (phylloquinone)	0.3 UG	0 UG

Mineral	Beverages	Beverages	Winner
Calcium, Ca	141 MG	188 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.0 MG	0.5 MG
Magnesium, Mg	14 MG	12 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	84 MG	19 MG
Potassium, K	144 MG	75 MG
Selenium, Se	3.5 UG	0.2 UG
Sodium, Na	50 MG	71 MG
Zinc, Zn	0.9 MG	0.6 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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