Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 24 out of 29 nutrient categories
Beverages: 24
vs
Beverages: 4
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 1.6 MG | 1.8 MG | |
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0.0 MG | |
| Pantothenic acid | 1.1 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 158 UG | 5 UG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 25 MG | |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 16.9 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 42 MG | 5 MG | |
| Manganese, Mn | 14.8 MG | 0.1 MG | |
| Phosphorus, P | 127 MG | 7 MG | |
| Potassium, K | 245 MG | 122 MG | |
| Selenium, Se | 7.4 UG | 0.1 UG | |
| Sodium, Na | 63 MG | 8 MG | |
| Zinc, Zn | 1.9 MG | 0.0 MG |