Beverages vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Beverages wins in 23 out of 29 nutrient categories
Beverages: 23
vs
Alcoholic beverage: 5
(1 ties)
Overview
| Nutrient | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 101 cal | 50 cal | |
| Protein | 4.2 g | 0.5 g | |
| Carbs | 17.3 g | 6.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Choline, total | 1.6 MG | 5 MG | |
| Folate, total | 42 UG | 1 UG | |
| Niacin | 1.7 MG | 0.1 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 158 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.9 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 42 MG | 10 MG | |
| Manganese, Mn | 14.8 MG | 0 MG | |
| Phosphorus, P | 127 MG | 15 MG | |
| Potassium, K | 245 MG | 88 MG | |
| Selenium, Se | 7.4 UG | 0.2 UG | |
| Sodium, Na | 63 MG | 626 MG | |
| Zinc, Zn | 1.9 MG | 0.1 MG |