Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 20 out of 29 nutrient categories
Beverages: 7
vs
Beverages: 20
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 2 MG | 0 MG | |
| Folate, total | 1 UG | 39 UG | |
| Niacin | 0.1 MG | 2.4 MG | |
| Pantothenic acid | 0.0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 63 UG | 171 UG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 130 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 12 MG | 44 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 19 MG | 136 MG | |
| Potassium, K | 75 MG | 179 MG | |
| Selenium, Se | 0.2 UG | 4.5 UG | |
| Sodium, Na | 71 MG | 72 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |