Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 18 out of 29 nutrient categories
Beverages: 18
vs
Beverages: 9
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 81.6 MG | 0 MG | |
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 21.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 103 MG | |
| Copper, Cu | 1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Magnesium, Mg | 181 MG | 213 MG | |
| Manganese, Mn | 0 MG | 1.2 MG | |
| Phosphorus, P | 643 MG | 271 MG | |
| Potassium, K | 564 MG | 3,395 MG | |
| Selenium, Se | 24.8 UG | 9.4 UG | |
| Sodium, Na | 385 MG | 277 MG | |
| Zinc, Zn | 7.1 MG | 0.4 MG |