Beverage vs Egg
Nutrition comparison per 100 g serving
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Beverage wins in 18 out of 29 nutrient categories
Beverage: 18
vs
Egg: 9
(2 ties)
Overview
Vitamins
| Vitamin | Beverage | Egg | Winner |
|---|---|---|---|
| Choline, total | 266.9 MG | 0 MG | |
| Folate, total | 500 UG | 193 UG | |
| Niacin | 25.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1.5 MG | 0.3 MG | |
| Vitamin A, RAE | 2,686 UG | 616 UG | |
| Vitamin B-12 | 3.1 UG | 10.5 UG | |
| Vitamin B-6 | 2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 138 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 16.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 120 UG | 0 UG |
Minerals
| Mineral | Beverage | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 222 MG | |
| Copper, Cu | 2.6 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 8.3 MG | |
| Magnesium, Mg | 410 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 500 MG | 715 MG | |
| Potassium, K | 1,705 MG | 515 MG | |
| Selenium, Se | 21.8 UG | 121.1 UG | |
| Sodium, Na | 717 MG | 548 MG | |
| Zinc, Zn | 15.4 MG | 5.7 MG |